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How Traveling With Pets Can Help With Mental and Physical Health

traveling with pet

Most pet lovers have experienced the joy associated with owning a pet. But, many are not aware of the health benefits that come with the pleasure of traveling, playing, and snuggling with a lovely pet. Traveling with your pet strengthens your relationship, shapes how you savor your vacation, and also changes your pet’s personality for the better. Although some of the gains apply to both of you, you stand to benefit more, both mentally and physically.

 Check out the health benefits of traveling with your pet:

1. Stress relief

 Although planning a trip can be stressful, any pet owner will attest to the fact that the company of a pet comes with many benefits. How can pets improve your health? Traveling while interacting with your pet boosts your feel-good hormones. For example, serotonin, oxytocin, and prolactin, which combat cortisol the stress hormone, are produced more when you are happy. 

 

When you go by yourself, you get absorbed in your thoughts and may lack time to interact with new people around you. But, a pet can make you slow down or visit places with fewer people. By doing so, you’re likely to connect more with those around you, which is essential for stress relief. And this makes it crucial to travel with pets for depression and anxiety reduction.

 

A pet not only makes you happier but also improves your health. Pets and other therapy animals help mitigate stress, anxiety, and feelings of solitude or isolation, which are all associated with travel. Moreover, there are facts to prove that interacting with your pet can help manage a long-term mental health condition. Lastly, they offer a sense of security and routine that renders both emotional and social support. 

pets for stress relief

2. Increased exercise and fitness

 

When traveling with your dog, be sure to pack CBD for dogs to soothe your pet and lessen the stress associated with moving. Your pet is also likely to exercise more than they ordinarily do back home. While at home, your pet may spend a lot of time curling on the couch when you’re not at home. Also see, How to Give CBD to your dog.

 

However, when traveling, you tend to move more, either attending to errands or visiting and exploring new areas. You’ll also realize that some places are off-limits for pets, and you may have to walk around to find the most suitable locations and activities.

 

 

 Also, you’re likely to walk for some distance to locate a proper potty place or letting your pet out for some fresh air. All these activities make you more active, and we are all aware of the health benefits.

3. Pets offer distraction- Vital for mental illness patients

 

There are many mental health benefits of owning a pet. But, people with mental illness tend to isolate themselves and are preoccupied with suicidal thoughts. But pet owners have an advantage.

 

Pets help them come back to the present moment the same way practicing mindfulness does in inspiring them to become aware of their surroundings. The fun that pets provide can redirect your attention to games or other activities. And this is expressly true with dogs since they get trained to disrupt rumination. 

4. Pets provide protection

 

For travelers with post-traumatic stress disorder (PTSD) who are always on high alert for danger signs or suffer from bouts of paranoia, traveling with a pet can protect against potential threats, whether real or imaginary. Such protection is vital in helping the pet owner to sleep more peacefully.

Final thoughts

 

Traveling with pets requires proper planning and can be very stressful. But it pays off later on. You stand to benefit from the many health benefits associated with traveling with your pet. So, the next time you plan your trip, be sure to bring your pretty pet along and enjoy the health benefits of traveling with your pet.

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